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“BUILDING MENTAL RESILIENCE IN ULTRA RUNNING” with DR JULIAN AYRES AND OUR SPORTS PSYCHOLOGY PARTNERS, FIT THINK.

Thursday 6th February 2025 at 19:00 BST

Join us for our upcoming webinar, "Building Mental Resilience in Ultra Running" with guests Dr Julian Ayres and our Sports Psychology partners, FitThink. 

 This webinar, hosted by Event Director, Shane Ohly, is designed to help you think about how mindset impacts performance in ultra running and how to cultivate mental resilience, turning obstacles into opportunities for growth. In this session, we will explore the topic in detail, including:    

• The main difference between grit and resilience 

• How we can use perceived failures as an opportunity for growth and the areas of ‘failure’ we need to be careful of 

• The development of knowledge of ‘the self’ and how this knowledge is beneficial when seeking to make both positive strides in ultra-running.

 Whether you’re thinking of signing up for your first ultra-running event, or have your eyes set on taking on the Northern Traverse in April (join the waiting list here), this webinar will help prepare you for your upcoming challenge. 

Let’s make 2025 your best year yet.  

We look forward to having you join us and taking this step toward a stronger, more resilient you! 

Register for free by clicking the link below.